Tofu & Zucchini Pasta

Today I am passing on a recipe that was originally from my dear Aunt Lucie which is quick to make and delicious. You can replace the tofu with tempeh strips, seitan chunks, TVP or SoyCurls, your choice.

As always, have fun, be creative and thanks for visiting! :)



Tofu & Zucchini Pasta
Gaia's Aunt Lucie's recipe


• 900g pasta
• 1/2 - 1 bloc tofu, cubed
• 3 cups zucchini, cubed
• 2 cups green peppers, cubed or sliced
• 1 1/4 white onion, diced
• 56oz diced tomatoes, with juice
• 20 fl.oz tomato condensed soup
• 1/3 cup vegetable broth
• 1 Tbsp salt
• 1 Tbsp oregano
• 2 tsp garlic granules
• 2 tsp dried parsley
• 2 tsp basil
• 1 tsp black pepper
• 1/2 tsp crushed chili peppers
• Sauce sauce, or tamari, or Bragg's


Cook chosen pasta according to directions - meanwhile, prepare "sauce":

Sauté tofu in a little oil and season with sauce sauce.

Add vegetables and cook on medium heat while stirring constantly until vegetables are tender.

Add all other ingredients and simmer for 5 to 7 minutes.

Gently incorporate pasta OR serve over pasta.